Personal Trainer in Mesa

Avoid stimulant fat burner supplements. These almost always produce an increase in stress hormone chemicals, primarily cortical. High cortisol levels make it difficult for the body to burn fat, and tell the body t muscle tissue. There are plenty of non -stimulant based fat burning supplements that increase the rate of fat burning without promoting a stress response.TTA and of the mild thyroid boosting supplements along with ALCAR and other products that increase mitochondria output. Green tea has been proven to boost fat burning up to 4% by itself and has a wide variety of health benefits. Caffeine in reasonable quantities is acceptable even though it is technically a stimulant-just don't go overboard with


This will help the fat come off faster, reduce overall protein needs a bit (difficult mechanism to understand so you will have to trust Personal Trainer in Mesa

If you are doing a diet that has a reasonable amount of crabs in it you can do HIIT cardio. If you are on an extremely low carb, or no carb diet you are better served by doing low intensity cardio. High intensity cardio requires glycogen for fuel. If you are already depleted on carbs the body will catabolism muscle to fuel your high intensity cardio sessions .You can bypass this to a certain degree by doing a PWO feeding after your HIIT sessions, but this is not really an option for the ways many diets are laid out. BOTH methods work for fat loss-don't let anyone tell you different. But they work by entirely different mechanisms and diet composition needs to be taken into account when planning cardio.Once at a low caloric/nutrient level in the final stages of a diet it is often a better idea to increase low intensity cardio than to reduce calories.

When adding mass at least 1.5 grams per lb of bodyweight is needed for optimal mass gains. When dieting you can go as low as 1 gram per lb of bodyweight for guys, and .75 for girls. Going below this number is a primary reason why people lose muscle while dieting. If you are losing a lot of muscle while dieting, you are simply doing something or many things wrong.

Calories are NOT calories. You can gain fat while being on an under maintenance calorie level by simply having your macro nutrient profiles screwed up. I read a very well conducted study recently where they took over 1500people and put them on a diet that was 1000 calories below maintenance levels and the primary macro nutrient was fructose. The vast majority of the people actually GAINED body fat while eating 1000 calories less than maintenance levels. The scale weight went down, and when they tested body composition they determined the people had lost a lot of muscle while actually storing more bodyfat. Without going into diet details as this is not what this article is for, the simple take home message is carbs are not your friend on a fat loss diet. This is not conjecture, just basic physiology.