The Role of Breath in Meditation

Sitting in meditation challenges your mind, your body, your environment and your emotions. Among the steps of moving into stillness is to be able to hold oneself as you go by way of a preliminary means of stabilization. The first challenge that you have is by using your physical body; you choose a position to be comfortable and despite 10 minutes of sitting your body will attempt to accommodate itself an additional time.

As you educate your body to be still the next challenge is your mind. Thoughts in the shape of memories or projections into the future move you from quietness and inner presence. As you become more alert, your brain moves into the background and slowly gives you breaks of presence and stillness. Your head is in strict relationship to emotions, and depending on your own thoughts, secretions within your body will induce feelings, sensations and perhaps some unfinished inner process. Discover the world best Self development courses taught by top ranked spiritual teachers.

One tool for novices that facilitates the method of stillness is the breath. The big event of your brain is in strict relationship to the breath (prana or life force). You can become relaxed with only a couple of minutes of practicing some pranayama (breath work). As you go deeper in meditation, you go deeper into prana. The more agitated your brain, the more the breath is needed. Every person responds differently to various pranayamas. Pranayamas should be written by a qualified teacher who considers your body constitution of the in-patient as well as capabilities and needs.

As you settle your intentions to relate genuinely to yourself, meditation turn into a nourishing and relaxing practice that resembles who you are. Meditation slowly moves from being in a sitting practice to being in a more permanent state of being. The meditative state is your nature therefore should be effortless and natural.