Wellness and Wellness and fitness Addiction
fitness and health Yes...it's possible! The phrase "addiction" give us images of individuals in dark rooms, playing bad music and sticking needles in their arms, but many addicts are available in the gym or on the area school track, getting in the same way addictive a fix. In reality, the positive nature of the word "healthy" makes health and fitness addiction much more alluring. Despite the positive media, health addicts did the maximum amount of damage for their families and lives as any type of addict. In this informative article, we'll look beneath the surface of health and fitness addiction and find a road to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the cost for fitness can be applauded. You will find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour or so, 3-5 days weekly, have achieved a level of discipline most only dream of.
Health and fitness addiction isn't about health or fitness...it's of a compulsion to use healthy activities to fill an emptiness we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals associated with exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in "healthy" activities, like exercise, dieting, etc. In reality, anorexia and bulimia nervosa have both been called severe health and fitness addictions. Two key apparent symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn't matter. It's an addiction whenever you feel compelled to do it.